There are countless free smartphone apps which you can use to record your runs. Strava is particularly good as it allows you to plan as well as record your run.

We are hosting a DARED club where you can see how the other participants are getting on. If you would to be added to this group or have any queries, please email

If you are completing any runs on a treadmill, a photo of the screen on completion will make a record of your efforts. Technical problems are inevitable and GPS devices are not 100% reliable. Records will therefore not need to be submitted and we will be relying on participants’ honesty.